GOURMET BASICS vs RASPBERRY TRUFFLE MIX
Nutrition comparison per 100 g serving
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GOURMET BASICS wins in 6 out of 11 nutrient categories
GOURMET BASICS: 6
vs
RASPBERRY TRUFFLE MIX: 2
(3 ties)
Overview
| Nutrient | GOURMET BASICS | RASPBERRY TRUFFLE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 10.7 g | 39.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BASICS | RASPBERRY TRUFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BASICS | RASPBERRY TRUFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 589 MG | 18 MG |