GOURMET BAR MIX vs CINNAMON OAT CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GOURMET BAR MIX: 4
vs
CINNAMON OAT CRISPS: 4
(2 ties)
Overview
| Nutrient | GOURMET BAR MIX | CINNAMON OAT CRISPS | Winner |
|---|---|---|---|
| Calories | 562 cal | 464 cal | |
| Protein | 21.9 g | 7.1 g | |
| Carbs | 28.1 g | 75 g | |
| Fat | 43.8 g | 14.3 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BAR MIX | CINNAMON OAT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BAR MIX | CINNAMON OAT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 594 MG | 411 MG |