GOURMET 12 GRAIN BREAD vs TEXAS TOAST ENRICHED BREAD
Nutrition comparison per 100 g serving
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GOURMET 12 GRAIN BREAD wins in 6 out of 13 nutrient categories
GOURMET 12 GRAIN BREAD: 6
vs
TEXAS TOAST ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | GOURMET 12 GRAIN BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 11.6 g | 7.9 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 9.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET 12 GRAIN BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET 12 GRAIN BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 92 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 186 MG | 92 MG | |
| Sodium, Na | 349 MG | 395 MG |