GOUDA SHREDDED CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOUDA SHREDDED CHEESE wins in 7 out of 10 nutrient categories
GOUDA SHREDDED CHEESE: 7
vs
MEDIUM CHEDDAR CHEESE: 1
(2 ties)
Overview
| Nutrient | GOUDA SHREDDED CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 409 cal | |
| Protein | 25 g | 22.7 g | |
| Carbs | 3.6 g | 4.6 g | |
| Fat | 25 g | 36.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA SHREDDED CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 732 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 125 MG | 68 MG | |
| Sodium, Na | 786 MG | 682 MG |