GOUDA RAW MILK CHEESE vs EXTRA SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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GOUDA RAW MILK CHEESE wins in 3 out of 10 nutrient categories

GOUDA RAW MILK CHEESE: 3 vs EXTRA SHARP CHEDDAR CHEESE: 2 (5 ties)

Overview

Nutrient	GOUDA RAW MILK CHEESE	EXTRA SHARP CHEDDAR CHEESE	Winner
Calories	393 cal	393 cal	Tie
Protein	25 g	21.4 g
Carbs	7.1 g	0 g
Fat	28.6 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA RAW MILK CHEESE	EXTRA SHARP CHEDDAR CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOUDA RAW MILK CHEESE	EXTRA SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	782 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	643 MG

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