GOUDA CHEESE STICKS vs SOFT RIPENED GOAT CHEESE
Nutrition comparison per 100 g serving
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SOFT RIPENED GOAT CHEESE wins in 5 out of 11 nutrient categories
GOUDA CHEESE STICKS: 4
vs
SOFT RIPENED GOAT CHEESE: 5
(2 ties)
Overview
| Nutrient | GOUDA CHEESE STICKS | SOFT RIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 567 cal | 286 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 36.7 g | 10.7 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE STICKS | SOFT RIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA CHEESE STICKS | SOFT RIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 933 MG | 286 MG |