GOUDA CHEESE STICKS vs 2% SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOUDA CHEESE STICKS: 3 vs 2% SMALL CURD COTTAGE CHEESE: 3 (4 ties)

Overview

Nutrient	GOUDA CHEESE STICKS	2% SMALL CURD COTTAGE CHEESE	Winner
Calories	375 cal	73 cal
Protein	20.8 g	11.8 g
Carbs	4.2 g	2.7 g
Fat	29.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GOUDA CHEESE STICKS	2% SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	667 MG	91 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	667 MG	273 MG

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