GOUDA CHEESE SINGLE STICKS vs CHEESE DIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOUDA CHEESE SINGLE STICKS: 3
vs
CHEESE DIPS: 3
(5 ties)
Overview
| Nutrient | GOUDA CHEESE SINGLE STICKS | CHEESE DIPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 145 cal | |
| Protein | 20.8 g | 3.2 g | |
| Carbs | 4.2 g | 12.9 g | |
| Fat | 29.2 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE SINGLE STICKS | CHEESE DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA CHEESE SINGLE STICKS | CHEESE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 774 MG |