GOUDA CHEESE vs NATURAL PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOUDA CHEESE wins in 5 out of 11 nutrient categories
GOUDA CHEESE: 5
vs
NATURAL PEPPER JACK CHEESE: 0
(6 ties)
Overview
| Nutrient | GOUDA CHEESE | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOUDA CHEESE | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 704 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 857 MG | 643 MG |