GOUDA CHEESE vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 5 out of 10 nutrient categories
GOUDA CHEESE: 2
vs
KROGER: 5
(3 ties)
Overview
| Nutrient | GOUDA CHEESE | KROGER | Winner |
|---|---|---|---|
| Calories | 368 cal | 321 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 0 g | 67.9 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12.9 MG |
Minerals
| Mineral | GOUDA CHEESE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 989 MG | 607 MG |