GOUDA CHEESE vs PLAIN WHIPPED CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 4 out of 11 nutrient categories

GOUDA CHEESE: 4 vs PLAIN WHIPPED CREAM CHEESE SPREAD: 2 (5 ties)

Overview

Nutrient	GOUDA CHEESE	PLAIN WHIPPED CREAM CHEESE SPREAD	Winner
Calories	364 cal	238 cal
Protein	22.7 g	4.8 g
Carbs	9.1 g	9.5 g
Fat	22.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE	PLAIN WHIPPED CREAM CHEESE SPREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOUDA CHEESE	PLAIN WHIPPED CREAM CHEESE SPREAD	Winner
Calcium, Ca	455 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	682 MG	429 MG

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