GOUDA CHEESE vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 11 nutrient categories

GOUDA CHEESE: 3 vs KROGER: 6 (2 ties)

Overview

Nutrient	GOUDA CHEESE	KROGER	Winner
Calories	357 cal	80 cal
Protein	21.4 g	10.6 g
Carbs	3.6 g	3.5 g
Fat	28.6 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	GOUDA CHEESE	KROGER
Calcium, Ca	643 MG	71 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	88 MG
Sodium, Na	679 MG	327 MG

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