GOUDA CHEESE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 4 out of 11 nutrient categories
GOUDA CHEESE: 4
vs
4% LARGE CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | GOUDA CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 102 cal | |
| Protein | 25 g | 10.2 g | |
| Carbs | 3.6 g | 5.1 g | |
| Fat | 28.6 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOUDA CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 821 MG | 297 MG |