GOUDA CHEESE CUTS vs MANCHEGO CHEESE

Nutrition comparison per 100 g serving

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MANCHEGO CHEESE wins in 4 out of 12 nutrient categories

GOUDA CHEESE CUTS: 1 vs MANCHEGO CHEESE: 4 (7 ties)

Overview

Nutrient	GOUDA CHEESE CUTS	MANCHEGO CHEESE	Winner
Calories	364 cal	321 cal
Protein	21.2 g	25 g
Carbs	0 g	0 g	Tie
Fat	30.3 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE CUTS	MANCHEGO CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOUDA CHEESE CUTS	MANCHEGO CHEESE	Winner
Calcium, Ca	455 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	697 MG	500 MG

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