GOUDA CHEESE CUTS vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE CUTS wins in 4 out of 12 nutrient categories
GOUDA CHEESE CUTS: 4
vs
LOW FAT COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | GOUDA CHEESE CUTS | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 70 cal | |
| Protein | 21.2 g | 10.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 30.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE CUTS | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOUDA CHEESE CUTS | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 697 MG | 211 MG |