GOUDA CHEESE vs PIEROGI

Nutrition comparison per 100 g serving

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PIEROGI wins in 5 out of 10 nutrient categories

GOUDA CHEESE: 4 vs PIEROGI: 5 (1 ties)

Overview

Nutrient	GOUDA CHEESE	PIEROGI	Winner
Calories	321 cal	248 cal
Protein	21.4 g	8.6 g
Carbs	3.6 g	22.9 g
Fat	28.6 g	13.3 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE	PIEROGI	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	GOUDA CHEESE	PIEROGI
Calcium, Ca	536 MG	57 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	750 MG	314 MG

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