GOUDA vs WHOLE MILK SOFT FRESH CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
GOUDA: 3
vs
WHOLE MILK SOFT FRESH CHEESE: 3
(2 ties)
Overview
| Nutrient | GOUDA | WHOLE MILK SOFT FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 275 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA | WHOLE MILK SOFT FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 250 MG | |
| Sodium, Na | 1,893 MG | 164 MG |