GOT KOSHER vs SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 10 out of 15 nutrient categories

GOT KOSHER: 3 vs SEEDED HAMBURGER BUNS: 10 (2 ties)

Overview

Nutrient	GOT KOSHER	SEEDED HAMBURGER BUNS	Winner
Calories	454 cal	256 cal
Protein	10.8 g	9.3 g
Carbs	73.0 g	46.5 g
Fat	13.5 g	3.5 g
Fiber	2.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOT KOSHER	SEEDED HAMBURGER BUNS	Winner
Folate, total	0 UG	272 UG
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOT KOSHER	SEEDED HAMBURGER BUNS
Calcium, Ca	27 MG	116 MG
Iron, Fe	4.4 MG	7.0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	632 MG	465 MG

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