GORTON'S vs TUNA STEAKS

Nutrition comparison per 100 g serving

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TUNA STEAKS wins in 6 out of 11 nutrient categories

GORTON'S: 3 vs TUNA STEAKS: 6 (2 ties)

Overview

Nutrient	GORTON'S	TUNA STEAKS	Winner
Calories	223 cal	106 cal
Protein	9.5 g	23.0 g
Carbs	21.0 g	0 g
Fat	11.5 g	0.9 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GORTON'S	TUNA STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GORTON'S	TUNA STEAKS
Calcium, Ca	14 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	196 MG	0 MG
Sodium, Na	568 MG	35 MG

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