GORTON'S vs RAW POLLOCK FILLETS
Nutrition comparison per 100 g serving
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RAW POLLOCK FILLETS wins in 5 out of 12 nutrient categories
GORTON'S: 4
vs
RAW POLLOCK FILLETS: 5
(3 ties)
Overview
| Nutrient | GORTON'S | RAW POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 62 cal | |
| Protein | 12.9 g | 12.4 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 3.0 g | 0.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | RAW POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GORTON'S | RAW POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 317 MG | 0 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 307 MG | 336 MG |