GORTON'S vs BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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GORTON'S wins in 6 out of 10 nutrient categories
GORTON'S: 6
vs
BREADED FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | GORTON'S | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 244 cal | 204 cal | |
| Protein | 9.3 g | 9.3 g | |
| Carbs | 22.1 g | 23.2 g | |
| Fat | 12.8 g | 8.3 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GORTON'S | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 209 MG | 196 MG | |
| Sodium, Na | 360 MG | 472 MG |