GORTON'S vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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GORTON'S wins in 7 out of 12 nutrient categories
GORTON'S: 7
vs
BAY SCALLOPS: 2
(3 ties)
Overview
| Nutrient | GORTON'S | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 14.9 g | 12.4 g | |
| Carbs | 1.0 g | 3.5 g | |
| Fat | 3.0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GORTON'S | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 396 MG | 142 MG |