GORILLY GOODS vs UNSALTED WALNUTS

Nutrition comparison per 100 g serving

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GORILLY GOODS wins in 11 out of 13 nutrient categories

GORILLY GOODS: 11 vs UNSALTED WALNUTS: 1 (1 ties)

Overview

Nutrient	GORILLY GOODS	UNSALTED WALNUTS	Winner
Calories	558 cal	667 cal
Protein	30.8 g	16.7 g
Carbs	15.4 g	13.3 g
Fat	46.2 g	66.7 g
Fiber	7.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GORILLY GOODS	UNSALTED WALNUTS	Winner
Vitamin C, total ascorbic acid	23.1 MG	0 MG
Vitamin K (phylloquinone)	107.7 UG	0 UG

Mineral	GORILLY GOODS	UNSALTED WALNUTS
Calcium, Ca	77 MG	67 MG
Iron, Fe	9 MG	2.4 MG
Magnesium, Mg	615 MG	0 MG
Phosphorus, P	5,385 MG	0 MG
Sodium, Na	731 MG	0 MG

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