GOPICNIC vs PROTEIN PUNCH
Nutrition comparison per 100 g serving
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PROTEIN PUNCH wins in 5 out of 10 nutrient categories
GOPICNIC: 3
vs
PROTEIN PUNCH: 5
(2 ties)
Overview
| Nutrient | GOPICNIC | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calories | 351 cal | 195 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 61.0 g | 8.1 g | |
| Fat | 10.4 g | 16.2 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOPICNIC | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 11.4 MG |
Minerals
| Mineral | GOPICNIC | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 135 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 364 MG | 276 MG |