PROTEIN PUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 135 MG | 10% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 276 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About PROTEIN PUNCH
PROTEIN PUNCH is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 8.1g of carbohydrates, and 16.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
CARROTS, RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], RANCH SEASONING AND SPICES [SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, SUGAR, DRIED GARLIC, DRIED ONION, NATURAL AND ARTIFICIAL FLAVOR {INCLUDES MILK, SOYBEAN}, WHEY PROTEIN CONCENTRATE, CORN SYRUP, SPICES, XANTHAN GUM, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, CITRIC ACID, CALCIUM STEARATE], EGG YOLKS, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVOR [INCLUDES MILK]), BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ALMONDS.
Calorie Breakdown
At 195 calories per 100 grams, PROTEIN PUNCH gets 13% of its calories from protein, 17% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PROTEIN PUNCH
See how PROTEIN PUNCH compares to other foods in terms of nutrition:
- PROTEIN PUNCH vs FRUIT & CHEESE
- PROTEIN PUNCH vs APPLES & CHEDDAR
- PROTEIN PUNCH vs UNCURED PEPPERONI LUNCH KIT
- PROTEIN PUNCH vs FRUIT WITH CHEDDAR CHEESE
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