Goose vs Turkey
Nutrition comparison per 100 g serving
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Goose wins in 14 out of 29 nutrient categories
Goose: 14
vs
Turkey: 12
(3 ties)
Overview
Vitamins
| Vitamin | Goose | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 63 MG | |
| Folate, total | 31 UG | 6 UG | |
| Niacin | 4.3 MG | 5.7 MG | |
| Pantothenic acid | 2.0 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 13 UG | |
| Vitamin B-12 | 0.5 UG | 2.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goose | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 15 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Magnesium, Mg | 24 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 312 MG | 191 MG | |
| Potassium, K | 420 MG | 226 MG | |
| Selenium, Se | 16.8 UG | 22.4 UG | |
| Sodium, Na | 87 MG | 167 MG | |
| Zinc, Zn | 2.3 MG | 2.7 MG |