GOODNESS HOME-STYLE MINI WAFFLES vs AUTHENTIC BELGIAN LIEGE WAFFLES
Nutrition comparison per 100 g serving
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GOODNESS HOME-STYLE MINI WAFFLES wins in 12 out of 16 nutrient categories
GOODNESS HOME-STYLE MINI WAFFLES: 12
vs
AUTHENTIC BELGIAN LIEGE WAFFLES: 1
(3 ties)
Overview
| Nutrient | GOODNESS HOME-STYLE MINI WAFFLES | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Calories | 265 cal | 424 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 38.2 g | 60.6 g | |
| Fat | 7.4 g | 16.2 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODNESS HOME-STYLE MINI WAFFLES | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOODNESS HOME-STYLE MINI WAFFLES | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 10 MG | |
| Iron, Fe | 5.3 MG | 2 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Sodium, Na | 353 MG | 313 MG |