GOOD SENSE vs YERBA MATE

Nutrition comparison per 100 g serving

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YERBA MATE wins in 10 out of 13 nutrient categories

GOOD SENSE: 2 vs YERBA MATE: 10 (1 ties)

Overview

Nutrient	GOOD SENSE	YERBA MATE	Winner
Calories	375 cal	225 cal
Protein	14.6 g	4.3 g
Carbs	64.6 g	50.9 g
Fat	6.3 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOOD SENSE	YERBA MATE	Winner
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	4 MG
Vitamin C, total ascorbic acid	0 MG	17.8 MG

Mineral	GOOD SENSE	YERBA MATE
Calcium, Ca	42 MG	355 MG
Iron, Fe	3.8 MG	11.7 MG
Magnesium, Mg	0 MG	568 MG
Sodium, Na	0 MG	89 MG

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