GOOD GRAINS CRACKERS vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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GOOD GRAINS CRACKERS wins in 5 out of 10 nutrient categories
GOOD GRAINS CRACKERS: 5
vs
THIN WHEAT CRACKERS: 2
(3 ties)
Overview
| Nutrient | GOOD GRAINS CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 16 g | 6.9 g | |
| Carbs | 64 g | 75.9 g | |
| Fat | 8 g | 12.1 g | |
| Fiber | 8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD GRAINS CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD GRAINS CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 640 MG | 793 MG |