GONSALVES LUPINI BEANS vs AROMATIC PICKLED BEETS
Nutrition comparison per 100 g serving
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AROMATIC PICKLED BEETS wins in 5 out of 12 nutrient categories
GONSALVES LUPINI BEANS: 4
vs
AROMATIC PICKLED BEETS: 5
(3 ties)
Overview
| Nutrient | GONSALVES LUPINI BEANS | AROMATIC PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 1.3 g | 3.6 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONSALVES LUPINI BEANS | AROMATIC PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GONSALVES LUPINI BEANS | AROMATIC PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 1,773 MG | 36 MG |