GOMASIO vs AMLA POWDER ORGANIC SPICES
Nutrition comparison per 100 g serving
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GOMASIO wins in 5 out of 11 nutrient categories
GOMASIO: 5
vs
AMLA POWDER ORGANIC SPICES: 4
(2 ties)
Overview
| Nutrient | GOMASIO | AMLA POWDER ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 45 cal | |
| Protein | 33.3 g | 1 g | |
| Carbs | 33.3 g | 10 g | |
| Fat | 50 g | 0.5 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOMASIO | AMLA POWDER ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOMASIO | AMLA POWDER ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 25 MG | |
| Iron, Fe | 12 MG | 0.3 MG | |
| Potassium, K | 333 MG | 198 MG | |
| Sodium, Na | 2,667 MG | 0 MG |