Gold'N'Spice Cutlet vs Cooked Roast Pork

Nutrition comparison per 100 g serving

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Gold'N'Spice Cutlet wins in 4 out of 11 nutrient categories

Gold'N'Spice Cutlet: 4 vs Cooked Roast Pork: 3 (4 ties)

Overview

Nutrient	Gold'N'Spice Cutlet	Cooked Roast Pork	Winner
Calories	210 cal	232 cal
Protein	13 g	16.1 g
Carbs	9 g	0 g
Fat	13 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Gold'N'Spice Cutlet	Cooked Roast Pork	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Gold'N'Spice Cutlet	Cooked Roast Pork	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0.6 MG
Potassium, K	218 MG	0 MG
Sodium, Na	550 MG	554 MG

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