GOLD'N WHITE WHOLE KERNEL CORN vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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GOLD'N WHITE WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
GOLD'N WHITE WHOLE KERNEL CORN: 5
vs
WHOLE POTATOES: 4
(1 ties)
Overview
| Nutrient | GOLD'N WHITE WHOLE KERNEL CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 42 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 7.2 g | 8.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD'N WHITE WHOLE KERNEL CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.3 MG |
Minerals
| Mineral | GOLD'N WHITE WHOLE KERNEL CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 240 MG | 170 MG |