GOLDFISH vs PEPPER JACK

Nutrition comparison per 100 g serving

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PEPPER JACK wins in 4 out of 10 nutrient categories

GOLDFISH: 3 vs PEPPER JACK: 4 (3 ties)

Overview

Nutrient	GOLDFISH	PEPPER JACK	Winner
Calories	467 cal	467 cal	Tie
Protein	6.7 g	10 g
Carbs	66.7 g	70 g
Fat	20 g	16.7 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDFISH	PEPPER JACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDFISH	PEPPER JACK
Calcium, Ca	333 MG	90 MG
Iron, Fe	2.4 MG	3.3 MG
Sodium, Na	900 MG	667 MG

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