GOLDEN WHOLE KERNEL CORN vs EXTRA STANDARD SWEET PEAS

Nutrition comparison per 100 g serving

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EXTRA STANDARD SWEET PEAS wins in 12 out of 15 nutrient categories

GOLDEN WHOLE KERNEL CORN: 0 vs EXTRA STANDARD SWEET PEAS: 12 (3 ties)

Overview

Nutrient	GOLDEN WHOLE KERNEL CORN	EXTRA STANDARD SWEET PEAS	Winner
Calories	64 cal	64 cal	Tie
Protein	1.6 g	3.2 g
Carbs	13.6 g	12 g
Fat	0.8 g	0 g
Fiber	1.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHOLE KERNEL CORN	EXTRA STANDARD SWEET PEAS	Winner
Niacin	0 MG	1.0 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	2.9 MG	7.2 MG

Mineral	GOLDEN WHOLE KERNEL CORN	EXTRA STANDARD SWEET PEAS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	152 MG
Sodium, Na	240 MG	304 MG

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