GOLDEN WHOLE KERNEL CORN vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
GOLDEN WHOLE KERNEL CORN: 4
vs
CUT ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 94 cal | 17 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 17.7 g | 2.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 271 MG | 216 MG |