GOLDEN WHOLE KERNEL CORN vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS STEMS & PIECES wins in 8 out of 11 nutrient categories
GOLDEN WHOLE KERNEL CORN: 1
vs
MUSHROOMS STEMS & PIECES: 8
(2 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 11.2 g | 2.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 240 MG | 339 MG |