GOLDEN WHOLE KERNEL CORN vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 11 nutrient categories
GOLDEN WHOLE KERNEL CORN: 3
vs
KROGER: 4
(4 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | KROGER | Winner |
|---|---|---|---|
| Calories | 64 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 11.2 g | 14.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 240 MG | 320 MG |