GOLDEN WHOLE KERNEL CORN vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
GOLDEN WHOLE KERNEL CORN: 5
vs
SLICED CARROTS: 4
(1 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 13.6 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 112 MG | 106 MG | |
| Sodium, Na | 240 MG | 208 MG |