GOLDEN WHOLE KERNEL CORN vs CHOPPED KALE GREENS
Nutrition comparison per 100 g serving
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CHOPPED KALE GREENS wins in 8 out of 11 nutrient categories
GOLDEN WHOLE KERNEL CORN: 2
vs
CHOPPED KALE GREENS: 8
(1 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calories | 50 cal | 16 cal | |
| Protein | 0.4 g | 1.6 g | |
| Carbs | 7.5 g | 3.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 78 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 162 MG | 12 MG |