GOLDEN WHOLE KERNEL CORN vs BEAN SPROUTS

Nutrition comparison per 100 g serving

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BEAN SPROUTS wins in 7 out of 10 nutrient categories

GOLDEN WHOLE KERNEL CORN: 2 vs BEAN SPROUTS: 7 (1 ties)

Overview

Nutrient	GOLDEN WHOLE KERNEL CORN	BEAN SPROUTS	Winner
Calories	48 cal	14 cal
Protein	0.8 g	0.7 g
Carbs	7.2 g	2.1 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHOLE KERNEL CORN	BEAN SPROUTS	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	GOLDEN WHOLE KERNEL CORN	BEAN SPROUTS
Calcium, Ca	8 MG	28 MG
Iron, Fe	0.2 MG	0.3 MG
Sodium, Na	8 MG	35 MG

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