GOLDEN WHITE PREMIUM BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 6 out of 13 nutrient categories
GOLDEN WHITE PREMIUM BREAD: 5
vs
WHITE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | GOLDEN WHITE PREMIUM BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 282 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 46.2 g | 52.9 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHITE PREMIUM BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN WHITE PREMIUM BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 106 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 87 MG | 82 MG | |
| Sodium, Na | 577 MG | 588 MG |