GOLDEN WHITE PREMIUM BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN WHITE PREMIUM BREAD wins in 6 out of 10 nutrient categories
GOLDEN WHITE PREMIUM BREAD: 6
vs
HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | GOLDEN WHITE PREMIUM BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 260 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 46.2 g | 48 g | |
| Fat | 1.9 g | 3 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN WHITE PREMIUM BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 87 MG | 80 MG | |
| Sodium, Na | 577 MG | 500 MG |