GOLDEN WHEAT LOAF vs DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 7 out of 15 nutrient categories

GOLDEN WHEAT LOAF: 6 vs DINNER ROLLS: 7 (2 ties)

Overview

Nutrient	GOLDEN WHEAT LOAF	DINNER ROLLS	Winner
Calories	233 cal	298 cal
Protein	9.3 g	8.8 g
Carbs	44.2 g	59.7 g
Fat	2.3 g	3.5 g
Fiber	4.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHEAT LOAF	DINNER ROLLS	Winner
Folate, total	0 UG	140 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN WHEAT LOAF	DINNER ROLLS
Calcium, Ca	70 MG	140 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	186 MG	0 MG
Sodium, Na	488 MG	526 MG

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