GOLDEN WHEAT KETO BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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GOLDEN WHEAT KETO BREAD wins in 7 out of 15 nutrient categories

GOLDEN WHEAT KETO BREAD: 7 vs ENRICHED HOT DOG BUNS: 5 (3 ties)

Overview

Nutrient	GOLDEN WHEAT KETO BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	214 cal	259 cal
Protein	21.4 g	8.2 g
Carbs	17.9 g	45.9 g
Fat	14.3 g	4.7 g
Fiber	17.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHEAT KETO BREAD	ENRICHED HOT DOG BUNS	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOLDEN WHEAT KETO BREAD	ENRICHED HOT DOG BUNS
Calcium, Ca	107 MG	47 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	146 MG	0 MG
Sodium, Na	393 MG	447 MG

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