GOLDEN WHEAT BAKERY BREAD vs 5 SEED BREAD

Nutrition comparison per 100 g serving

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5 SEED BREAD wins in 6 out of 14 nutrient categories

GOLDEN WHEAT BAKERY BREAD: 5 vs 5 SEED BREAD: 6 (3 ties)

Overview

Nutrient	GOLDEN WHEAT BAKERY BREAD	5 SEED BREAD	Winner
Calories	263 cal	143 cal
Protein	10.5 g	17.9 g
Carbs	50 g	42.9 g
Fat	4.0 g	5.4 g
Fiber	2.6 g	32.1 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHEAT BAKERY BREAD	5 SEED BREAD	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOLDEN WHEAT BAKERY BREAD	5 SEED BREAD
Calcium, Ca	26 MG	107 MG
Iron, Fe	2.6 MG	1.4 MG
Potassium, K	118 MG	214 MG
Sodium, Na	500 MG	411 MG

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