GOLDEN WHEAT BAKERY BREAD vs VIENNA ENRICHED BREAD
Nutrition comparison per 100 g serving
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VIENNA ENRICHED BREAD wins in 7 out of 13 nutrient categories
GOLDEN WHEAT BAKERY BREAD: 5
vs
VIENNA ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | GOLDEN WHEAT BAKERY BREAD | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 260 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 50 g | 46 g | |
| Fat | 4.0 g | 4 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT BAKERY BREAD | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GOLDEN WHEAT BAKERY BREAD | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 118 MG | 80 MG | |
| Sodium, Na | 500 MG | 480 MG |