GOLDEN WHEAT BAKERY BREAD vs RUSTIC WHITE BREAD

Nutrition comparison per 100 g serving

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GOLDEN WHEAT BAKERY BREAD wins in 8 out of 13 nutrient categories

GOLDEN WHEAT BAKERY BREAD: 8 vs RUSTIC WHITE BREAD: 3 (2 ties)

Overview

Nutrient	GOLDEN WHEAT BAKERY BREAD	RUSTIC WHITE BREAD	Winner
Calories	263 cal	0 cal
Protein	10.5 g	0 g
Carbs	50 g	0 g
Fat	4.0 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHEAT BAKERY BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	GOLDEN WHEAT BAKERY BREAD	RUSTIC WHITE BREAD	Winner
Calcium, Ca	26 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	118 MG	0 MG
Sodium, Na	500 MG	0 MG

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