GOLDEN WHEAT BAKERY BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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GOLDEN WHEAT BAKERY BREAD wins in 8 out of 13 nutrient categories
GOLDEN WHEAT BAKERY BREAD: 8
vs
MULTIGRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | GOLDEN WHEAT BAKERY BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 5,600 cal | |
| Protein | 10.5 g | 155 g | |
| Carbs | 50 g | 1,060 g | |
| Fat | 4.0 g | 51 g | |
| Fiber | 2.6 g | 75 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT BAKERY BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN WHEAT BAKERY BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 474 MG | 17,700 MG |