GOLDEN SWEET WHOLE KERNEL CORN vs ALWAYS SAVE
Nutrition comparison per 100 g serving
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ALWAYS SAVE wins in 6 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 4
vs
ALWAYS SAVE: 6
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | ALWAYS SAVE | Winner |
|---|---|---|---|
| Calories | 48 cal | 28 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 5.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | ALWAYS SAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.9 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | ALWAYS SAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 160 MG | 336 MG |